Aug 27, 20204 minPart 3: How does self-pleasure connect to Mindfulness?Using masturbation to find one’s own personal sexual pleasure can bring focus onto a present sensation, which like Mindfulness helps...
Aug 27, 20202 minPart 2: How does someone practice Mindfulness?Kabot-Zinn explains that Mindfulness can be practiced in a variety of different ways; the purpose is the state of mind and not the...
Aug 27, 20203 minPart 1: Mindfulness, Self-Pleasure, and Stress Reduction?I recently gave birth to my first child and the entire process from the moment I found out I was pregnant to months after giving birth...